Somatic Breathwork & Sound Journey

This 90 minute journey, hosted by Adrian Soteria, begins with a guided meditation for cultivating grounding and resource, flows into energetic movement & shaking exercises, deepens with a powerful connected breathing practice, and ends with an immersive sound bath with Jade Lyons. This practice is designed to bring relief to deep seated stress within the body, while utilizing trauma informed approaches for facilitating therapeutic resourcing.

4/4 2021, 4/11 2021, 4/18 2021, 4/25 2021

Sun Moon Studio
2050 Yavapai Dr. Suite 3A
Sedona, AZ
6-730 pm